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How many grams in a cup of Oats? 1 cup of Oats = 90 g

🧮 Conversion Calculator

g
Cup
Tablespoon
Teaspoon

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AmountWeight
Cup90 g
¾ cup68 g
½ cup45 g
⅓ cup30 g
¼ cup22 g
Tablespoon5.1 g
Teaspoon1.7 g

The Other Way Around

WeightAbout
50 g½ Cup
100 g1 Cup
200 g2 ¼ Cups
250 g2 ¾ Cups
500 g5 ½ Cups

Measuring cup = 240 ml, tablespoon = 15 ml, teaspoon = 5 ml. Weights follow Afoona's density table; in practice they vary with how the cup is filled (sifted or packed).

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