Category: Nuts, Seeds & Dried Fruit · Family: Coconut · Measured in: cup · tbsp · Usually 2–21 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 660 | 6.9 | 7.3 | 64 |
| tbsp (4 g) | 26 | 0.3 | 0.3 | 2.6 |
| cup (85 g) | 561 | 5.9 | 6.2 | 55 |
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