Kale: 49 calories per 100 g

Category: Vegetables · Measured in: weight

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	49	4.3	8.8	0.9
bunch (200 g)	98	8.6	18	1.8

🧮 Conversion Calculator: Kale

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Storage

How long it keeps in the fridge and freezer →

Recipes with Kale (2)

Green Soup with Kale and Vegetables

Kale, Avocado and Broccoli Salad with Tahini Dressing

Ingredient Table.