Kefir: 41 calories per 100 g

Measured in: weight

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	41	3.8	4.5	1
cup (243 g)	100	9.2	11	2.4

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Recipes with Kefir (3)

Chłodnik, Cold Beet Soup with Kefir

Cold Beet Soup (Chłodnik)

Ingredient Table.