Category: Grains, Rice & Pasta · Family: Seaweed · Measured in: piece · sheet · Usually 1.2–50 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 35 | 5.8 | 5.1 | 0.7 |
| sheet (3 g) | 1.1 | 0.2 | 0.2 | 0 |
| piece (3 g) | 1.1 | 0.2 | 0.2 | 0 |
| sheet (50 g) | 18 | 2.9 | 2.5 | 0.3 |
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