Category: Nuts, Seeds & Dried Fruit · Family: Seeds · Measured in: cup · tbsp · Usually 0.9–12 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 559 | 30 | 4.7 | 49 |
| tbsp (3.7 g) | 21 | 1.1 | 0.2 | 1.8 |
| cup (240 g) | 1342 | 72 | 11 | 118 |
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How long it keeps in the fridge and freezer →
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