Category: Grains, Rice & Pasta · Family: Oats · Measured in: cup
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 379 | 13 | 58 | 6.5 |
| cup (90 g) | 341 | 12 | 52 | 5.8 |
Change any row and all the others update.
1 cup = 80 g. All Rolled oats conversions →
How long it keeps in the fridge and freezer →
Values from the Israeli Ministry of Health's national nutrition database. Ingredient Table.
