Category: Dairy & Cheese · Family: Soft white cheese · Measured in: tbsp · Usually 19–125 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 98 | 9 | 4.3 | 5 |
| tbsp (20 g) | 20 | 1.8 | 0.9 | 1 |
| cup (240 g) | 235 | 22 | 10 | 12 |
Change any row and all the others update.
1 cup = 240 g. All White soft cheese (quark) conversions →
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