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Spicy Ground Chicken Crumbles

Ground chicken crumbled in a hot pan with oil and fried without much stirring, until the crumbs dry out and brown; finished with garlic, chili and soy sauce. Based on the recipe itself, without a verified source.

⏱ 12 min

👨‍🍳 Method

  1. 1
    Heat the sesame oil in a pan over high heat, add the ground chicken and break it up with a wooden spoon.
    StoveFrying panWooden spoon
  2. 2
    Fry 8–10 minutes without stirring too much, until the crumbs dry out and brown at the edges.
    Stove
114calories
14 gprotein
0 gcarbs
6 gfat
● protein 49%● carbs 0%● fat 50%

Per serving (66 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Wooden spoon · Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)

By the steps, as the recipe is built now: another version or addition can change the list.

⚙️ What you can change

  • Possible additions: garlic · Chili pepper · Soy sauce
  • Frying time (minutes): 8–10

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