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What can I substitute for Chickpeas?

The most common substitute: White beans, 1:1 — Similar texture.

What Chickpeas does in the dish: protein, the heart of the dish. A good substitute does the same job.

🧮 How Much of Each Substitute?

Chickpeas Cups
White beans Cups
Lima beans Cups
Lentils Cups
Green peas Cups

Change any row and all the others update.

  1. White beans · 1:1
    Similar texture #
  2. Lima beans · 1:1
    Creamy #
  3. Lentils · 1:1
    Shorter cooking time #
  4. Green peas · 1:1
    For a green spread #

Recipes with Chickpeas → · All substitutes

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