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What can I substitute for Egg?

The most common substitute: Mashed potato, 3 tbsp per egg — For baking, adds moisture.

What Egg does in the dish: binding and leavening. A good substitute does the same job.

🧮 How Much of Each Substitute?

Egg Cups
Mashed potato tbsp (per Egg)
Mashed banana banana (per Egg)
Ground flaxseed + water By the ratio: 1 tbsp + 3 tbsp water per egg
Chia seeds + water By the ratio: 1 tbsp + 3 tbsp water per egg
Aquafaba (chickpea liquid) tbsp (per Egg)
Silken tofu Cup (per Egg)
Apple cider vinegar + baking soda By the ratio: 1 tsp + 1 tsp per egg

Change any row and all the others update.

  1. Mashed potato · 3 tbsp per egg
    For baking, adds moisture #
  2. Mashed banana · Half a banana per egg
    Good for sweet baking #
  3. Ground flaxseed + water · 1 tbsp + 3 tbsp water per egg
    Let stand 5 minutes until it gels #
  4. Chia seeds + water · 1 tbsp + 3 tbsp water per egg
    Let stand 15 minutes #
  5. Aquafaba (chickpea liquid) · 3 tbsp per egg
    Great for whipping and for vegan meringue #
  6. Silken tofu · 1/4 cup per egg
    For quiches and baked goods #
  7. Apple cider vinegar + baking soda · 1 tsp + 1 tsp per egg
    Helps baked goods rise #

Recipes with Egg → · All substitutes

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