afoona

What can I substitute for Fish?

The most common substitute: Tofu, 1:1 — Add seaweed for a taste of the sea.

What Fish does in the dish: protein, the heart of the dish. A good substitute does the same job.

🧮 How Much of Each Substitute?

Fish Cups
Tofu Cups
Cauliflower Cups
Artichoke hearts Cups
Eggplant Cups

Change any row and all the others update.

  1. Tofu · 1:1
    Add seaweed for a taste of the sea #
  2. Cauliflower · 1:1
    For flaked fish #
  3. Artichoke hearts · 1:1
    Similar texture #
  4. Eggplant · 1:1
    Similar soft texture #

Recipes with Fish → · All substitutes

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