What can I substitute for Freekeh?

The most common substitute: Bulgur, 1:1 — No smoky flavor.

What Freekeh does in the dish: structure (dough and batter). A good substitute does the same job.

🧮 How Much of Each Substitute?

Freekeh Cups

Bulgur Cups

Farro Cups

Barley Cups

Change any row and all the others update.

Bulgur · 1:1
No smoky flavor #
Farro · 1:1
Nutty and chewy #
Barley · 1:1
Similar texture #

Recipes with Freekeh → · All substitutes