afoona

What can I substitute for Olive oil?

The most common substitute: Avocado oil, 1:1 — High smoke point, mild flavor.

What Olive oil does in the dish: fat. A good substitute does the same job.

🧮 How Much of Each Substitute?

Olive oil Cups
Avocado oil Cups
Canola oil Cups
Sesame oil Cups
Butter Cups

Change any row and all the others update.

  1. Avocado oil · 1:1
    High smoke point, mild flavor #
  2. Canola oil · 1:1
    Neutral flavor, for cooking #
  3. Sesame oil · 1:1
    Strong flavor, good for Asian dishes #
  4. Butter · 3/4 the amount of oil
    For cooking, not pareve #

Recipes with Olive oil → · All substitutes

🛒 Shopping list