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What can I substitute for Spelt flour?

The most common substitute: White flour, 1:1 — Less nutritious.

What Spelt flour does in the dish: structure (dough and batter). A good substitute does the same job.

🧮 How Much of Each Substitute?

Spelt flour Cups
White flour Cups
Rye flour Cups
Whole-wheat flour Cups
Rice flour + teff flour By the ratio: 1/2 + 1/2

Change any row and all the others update.

  1. White flour · 1:1
    Less nutritious #
  2. Rye flour · 1:1
    Darker #
  3. Whole-wheat flour · 1:1
    Similar nutritional value #
  4. Rice flour + teff flour · 1/2 + 1/2
    Gluten-free #

Recipes with Spelt flour → · All substitutes

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