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What can I substitute for Tofu?

The most common substitute: Chicken breast, 1:1 — Not vegan.

What Tofu does in the dish: protein, the heart of the dish. A good substitute does the same job.

🧮 How Much of Each Substitute?

Tofu Cups
Chicken breast Cups
Mashed chickpeas Cups
Tempeh Cups
Paneer cheese Cups

Change any row and all the others update.

  1. Chicken breast · 1:1
    Not vegan #
  2. Mashed chickpeas · 1:1
    For salads and cold dishes #
  3. Tempeh · 1:1
    Fermented, richer flavor #
  4. Paneer cheese · 1:1
    Not vegan, Indian #

Recipes with Tofu → · All substitutes

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