What can I substitute for White flour?

The most common substitute: Whole spelt flour, 1:1 — Higher in fiber, nutty flavor.

What White flour does in the dish: structure (dough and batter). A good substitute does the same job.

🧮 How Much of Each Substitute?

White flour Cups

Whole spelt flour Cups

Almond flour Cups

Cornmeal Cups

Rice flour Cups

Chickpea flour Cups

Buckwheat flour Cups

Change any row and all the others update.

Whole spelt flour · 1:1
Higher in fiber, nutty flavor #
Almond flour · 1:1
Gluten-free, good for baking #
Cornmeal · 1:1
Gluten-free, lighter #
Rice flour · 1:1
Gluten-free, fine texture #
Chickpea flour · 1:1
Gluten-free, high in protein #
Buckwheat flour · 1:1
Gluten-free, rich flavor #

Recipes with White flour → · All substitutes