About 4 minutes, between 4 and 8 minutes. The time depends on the size and the amount.
| recipe | Amount or size | Time | Heat | Step |
|---|---|---|---|---|
| Watermelon and Kohlrabi Tower with Feta and Purslane | 3 tbsp pumpkin seeds | 4 min | Toast the pumpkin seeds in a dry skillet over medium heat 3–4 minutes, stirring, until they puff up and start | |
| Kale, Avocado and Broccoli Salad with Tahini Dressing | 3 tbsp pumpkin seeds | 4 min | Toast the pumpkin seeds and sunflower seeds in a dry skillet over medium heat 3–4 minutes, stirring, until the | |
| Creamy Pumpkin Risotto with Parmesan Cheese | 11 oz pumpkin, diced | 5 min | Add the squash cubes and fry 5 minutes. Remove half the squash and set aside for garnish. | |
| Leek and Pumpkin Quiche in Shortcrust Pastry | 11 oz pumpkin, peeled and diced | 8 min | Add the squash and fry 8 minutes, until it softens. |