Almonds: 590 calories per 100 g, 826 per cup

Category: Nuts, Seeds & Dried Fruit · Measured in: piece · cup · tbsp · Usually 2.2–25 g per serving

Almonds — Photo: Ivar Leidus, CC BY-SA 4.0

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	590	21	19	52
piece (1.2 g)	7.1	0.3	0.2	0.6
tsp (3 g)	18	0.6	0.6	1.6
tbsp (8.9 g)	53	1.9	1.7	4.7
cup (140 g)	826	30	26	74

🧮 Conversion Calculator: Almonds

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How Many Grams

1 cup = 140 g. All Almonds conversions →

Storage

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Substitutes

Hazelnuts · 1:1
Walnuts · 1:1
Sunflower seeds · 1:1
Pine nuts · 1:1

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Recipes with Almonds (186)

Almond Amaretti Cookies

Almond Butter Spaghetti

Almond Cantucci

Almond Orange Cake

Almond Orange Cake

Almond and Sesame Ka'ak

Amaretto Almond Cake

Anuga - Iraqi Cardamom Almond Cookies

Arugula Salad with Beets and Goat Cheese

All recipes →

Values from the Israeli Ministry of Health's national nutrition database. Ingredient Table.