Category: Legumes · Family: Beans · Measured in: cup · can · Usually 0.2–80 g per serving

| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 129 | 8.1 | 16 | 0.4 |
| can (160 g) | 206 | 13 | 25 | 0.6 |
| can (160 g) | 206 | 13 | 25 | 0.6 |
| cup (180 g) | 232 | 15 | 29 | 0.7 |
Change any row and all the others update.
1 cup = 180 g. All Black beans conversions →
How long it keeps in the fridge and freezer →
Black Bean Soup
Black Bean Soup
Black Bean Stew with Ground Meat and Rice
Black Bean Stew with Vegetables and Tomatoes
Black Bean and Corn Salad
Five-Bean Stew
Gluten-Free Black Bean Chocolate Cake
Libyan Black Bean and Meat Stew
Mexican Corn Salad
Middle Eastern-Style Black Bean and Avocado Stew
Rice with Black Beans and Herbs
Stuffed Baked Sweet PotatoValues from the Israeli Ministry of Health's national nutrition database. Ingredient Table.