Category: Nuts, Seeds & Dried Fruit · Family: Nuts · Measured in: cup · tbsp · Usually 3.8–24 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 553 | 18 | 30 | 44 |
| tbsp (15 g) | 83 | 2.7 | 4.5 | 6.6 |
| cup (130 g) | 719 | 24 | 39 | 57 |
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