afoona
Oatmeal with Fruit
Breads & Pastries

Oatmeal with Fruit

A warm, nourishing breakfast – a thick, sweet porridge with fresh fruit and nuts

⏱ 15 min🍽 8 servings 🌍 Israeli👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian🌾 Gluten-free
Versions:Original🌱 Vegan⚖ Pareve🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Bring the milk, water and salt to a gentle boil in a saucepan.
    StoveSmall saucepan
  2. 2
    Add oats. Turn down to low and simmer, stirring 5 minutes, until the porridge thickens.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 3
    Add the honey and cinnamon and stir.
    Stove
  4. 4
    Pour into bowls, arrange the banana and berries on top, sprinkle with the nuts and serve hot.
    Serving bowl
196calories
7 gprotein
27 gcarbs
6 gfat
● protein 15%● carbs 57%● fat 28%

Per serving (177 g), of 8 servings

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)
  • Serving bowl · Also works: Bowl (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Porridge

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