Category: Flour & Baking · Measured in: cup · tbsp · tsp · Usually 1.4–6.2 g per serving

| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 228 | 20 | 25 | 14 |
| tsp (1.8 g) | 4.1 | 0.4 | 0.4 | 0.2 |
| tbsp (5.4 g) | 12 | 1.1 | 1.3 | 0.7 |
| cup (86 g) | 196 | 17 | 21 | 12 |
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How long it keeps in the fridge and freezer →
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