Category: Nuts, Seeds & Dried Fruit · Family: Flax · Measured in: cup · tbsp · Usually 0.9–4.7 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 534 | 18 | 1.6 | 42 |
| tbsp (7 g) | 37 | 1.3 | 0.1 | 3 |
| cup (150 g) | 801 | 27 | 2.4 | 63 |
Change any row and all the others update.
1 cup = 150 g. All Flaxseeds conversions →
How long it keeps in the fridge and freezer →
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Sliced Oat Bread with FlaxseedsValues from the Israeli Ministry of Health's national nutrition database. Ingredient Table.