Harissa: 112 calories per 100 g

Category: Sauces, Spreads & Seasonings · Measured in: tbsp · tsp · Usually 0.6–7.5 g per serving

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	112	3	8	7
tsp (5 g)	5.6	0.1	0.4	0.3
tbsp (15 g)	17	0.5	1.2	1.1

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Substitutes

Zhug · 1:1
Chili sauce + cumin + coriander · 1 tbsp chili sauce + 1/2 tsp cumin + 1/2 tsp coriander
Hot paprika + olive oil + garlic · To taste

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Recipes with Harissa (21)

Asmouka - Spicy Libyan Fish

Galaya — Tunisian Meat Stew with Vegetables

Grilled Tunisian Merguez

Homemade Lamb Shawarma

Jerusalem Chraime Fish in Spicy Tomato Sauce

Libyan Chicken Stew with Harissa

Libyan Fish in Tomato Sauce

Mexican Chicken Tacos

Roasted Halloumi Bowl with Red Beans and Edamame

Roasted Potatoes with Harissa and Cilantro

Spicy Chicken in Harissa and Tomatoes

All recipes →

Ingredient Table.