In a bowl, mix the smoked paprika, paprika, cumin, harissa, salt and black pepper and coat the chicken in the mixture.
Bowl
2
Marinate 15 minutes.
3
Heat the oil In a grill pan over high heat.
⚙ Pan-fryingStoveGrill pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Fry the chicken in a single layer 4–5 minutes per side, until it is golden and cooked through.
Stove
💡Chicken pieces in a single layer, left alone until the underside releases, sear and brown; in a crowded pan they release liquid and steam.
5
Heat a dry pan, and warm the tortillas in it for 30 seconds per side.
⚙ Greased Flat PanStoveFrying pan
6
Spread the sour cream on the tortillas and lay the chicken strips on top. Add the tomatoes, red onion, avocado and cilantro and squeeze the lime over the top.
930calories
54 gprotein
116 gcarbs
27 gfat
● protein 23%● carbs 50%● fat 27%
Per serving (485 g), of 4 servings
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Sour cream: measured in tbsp in this recipe: 1 tbsp = 12 g · 159 kcal per 100 g · More about Sour cream →
Harissa: measured in tsp in this recipe: 1 tsp = 5 g · 112 kcal per 100 g · More about Harissa →
Avocado: measured in pieces: one ≈ 200 g · 160 kcal per 100 g · More about Avocado →
Lime: measured in pieces: one ≈ 67 g · 30 kcal per 100 g · More about Lime →
🔧 Tools needed (4) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Grill pan· Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
Bowl· Also works: Pot (None)
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