Category: Flour & Baking · Family: Flour · Measured in: cup · tbsp
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 392 | 10 | 84 | 1.4 |
| tbsp (7.8 g) | 31 | 0.8 | 6.6 | 0.1 |
| cup (120 g) | 470 | 12 | 101 | 1.7 |
Change any row and all the others update.
1 cup = 120 g. All Matzo meal conversions →
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