Mixed berries: 43 calories per 100 g, 58 per cup

Category: Fruit · Measured in: cup · Usually 8.4–31 g per serving

Mixed berries — Photo: Scott Bauer, USDA ARS, Public domain

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	43	1.4	4.3	0.5
tbsp (15 g)	6.5	0.2	0.6	0.1
cup (134 g)	58	1.9	5.8	0.7

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Recipes with Mixed berries (25)

Airy Ricotta Pancakes

American Pancakes with Honey, No Yogurt

Baked Ricotta Cheesecake with Berries

Cassata Cake — Cream and Cheese Layer Cake

Chia Pudding with Berries

Coffee Panna Cotta with Berries

Cream Cake with Fresh Berries

Cream Cake with Fresh Fruit

Dark Chocolate Ball with Vanilla Ice Cream

French Toast with Berries and Maple Syrup

French Toast with Maple Syrup and Fruit

All recipes →

Values from the Israeli Ministry of Health's national nutrition database. Ingredient Table.