Desserts

Chia Pudding with Berries

Name: Chia Pudding with Berries
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8 servings
Cuisine: Mediterranean
Ingredients: 4 tbsp chia seeds; 1¼ cups coconut milk; 2 tbsp maple syrup; 1 tsp vanilla extract; 4 oz mixed berries fresh; 2 tbsp blueberries

Creamy chia pudding with coconut milk and berries — healthy, tasty and easy to make

⏱ 35 min🍽 8 servings 🌍 Mediterranean👩‍🍳 Afoona

🧀 Dairy 🥬 Vegetarian 🌾 Gluten-free

👨‍🍳 Method

1
In a bowl, mix the chia seeds, coconut milk, honey and vanilla.
Bowl
2
Cover and chill in the fridge overnight, at least 4 hours, until the seeds thicken into a pudding.
Refrigerator
3
Stir well and divide the pudding among serving glasses and arrange the berries and blueberries on top.

145calories

2 gprotein

9 gcarbs

11 gfat

● protein 6%● carbs 24%● fat 70%

Per serving (67 g), of 8 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

Chia seeds: measured in tbsp in this recipe: 1 tbsp = 15 g · 486 kcal per 100 g · More about Chia seeds →
Coconut milk: measured in cup in this recipe: 1 cup = 240 g · 230 kcal per 100 g · More about Coconut milk →
Maple syrup: measured in tbsp in this recipe: 1 tbsp = 20 g · 260 kcal per 100 g · More about Maple syrup →
Vanilla extract: measured in tsp in this recipe: 1 tsp = 4.2 g · 288 kcal per 100 g · More about Vanilla extract →
Mixed berries: 1 cup = 134 g · 43 kcal per 100 g · More about Mixed berries →
Blueberries: measured in tbsp in this recipe · 57 kcal per 100 g · More about Blueberries →

Chia Pudding with Berries

👨‍🍳 Method

⚖ About the ingredients

🔧 Tools needed (2)

🧩 Built from…

🧩 Another 4 recipes based on Chia Pudding

Chia Pudding with Berries

👨‍🍳 Method

⚖ About the ingredients

🔧 Tools needed (2)

🧩 Built from…

🧩 Another 4 recipes based on Chia Pudding

🛒 Shopping list