Paneer (firm white cheese): 321 calories per 100 g

Measured in: weight

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	321	21	3.6	25
cup (140 g)	449	30	5	35

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Recipe with Paneer (firm white cheese) (1)

White Cheese with Peas in Curry Sauce

Ingredient Table.