afoona
White Cheese with Peas in Curry Sauce
vegetables

White Cheese with Peas in Curry Sauce

White cheese and peas in a spiced tomato sauce, an Israeli take on matar paneer

⏱ 40 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a deep pan over medium heat.
    ⚙ Pan-fryingStoveDeep skillet (sauté pan)
  2. 2
    Add the onion and fry for 5 minutes, stirring, until the onion turns golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the cumin, turmeric, chili pepper, salt and black pepper and stir.
  2. 5
    Add the tomatoes and cook about 10 minutes.
    Stove
  3. 6
    Add the peas and bring to a boil.
    Stove
  4. 7
    Turn down the heat and simmer 5 minutes.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Add the cheese gently and cook another 3 minutes.
    Stove
  6. 9
    Sprinkle the cilantro on top.
  7. 10
    Serve the stew with white rice.
500calories
26 gprotein
16 gcarbs
36 gfat
● protein 22%● carbs 13%● fat 66%

Per serving (275 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Deep skillet (sauté pan) · Also works: Wide, shallow pot (None) · Frying pan (Liquids spill)

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