Category: Grains, Rice & Pasta · Measured in: piece · cup · Usually 60–100 g per serving

| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 371 | 13 | 72 | 1.5 |
| piece (20 g) | 74 | 2.6 | 14 | 0.3 |
| sheet (20 g) | 74 | 2.6 | 14 | 0.3 |
| sheet (20 g) | 74 | 2.6 | 14 | 0.3 |
| cup (146 g) | 542 | 19 | 104 | 2.2 |
Values are before cooking. Cooked, it has about 2.6 times less per 100 g (it absorbs water).
Change any row and all the others update.
How long it keeps in the fridge and freezer →
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