afoona
Berkukes - Libyan Pasta with Meat and Vegetables
Pasta & Rice

Berkukes - Libyan Pasta with Meat and Vegetables

Berkukes - a traditional Libyan pasta stew with meat and vegetables. A thick, hearty soup with deep flavors that develop through long cooking

⏱ 1 hr 20 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 3
    Add the meat and fry 5 minutes, until browned on all sides.
    ⚙ Adding to the hot fat and fryingStove
  2. 4
    Add the cumin, turmeric, paprika, chili pepper, salt and black pepper and stir.
  3. 5
    Add the carrot, tomatoes, tomato paste and water and bring to a boil.
    Stove
  4. 6
    Turn down the heat and simmer 40 minutes.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 7
    Add the pasta and cook another 15 minutes, until the pasta is tender and the sauce is thick.
    Stove
  6. 8
    Serve the stew hot.
747calories
41 gprotein
83 gcarbs
24 gfat
● protein 23%● carbs 47%● fat 30%

Per serving (697 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

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