Semolina: 360 calories per 100 g, 648 per cup

Category: Grains, Rice & Pasta · Measured in: cup · tbsp · Usually 9–85 g per serving

Semolina — Photo: Sanjay ach, CC BY-SA 3.0

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	360	13	73	1
tbsp (12 g)	43	1.5	8.7	0.1
cup (170 g)	612	22	124	1.7

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Recipes with Semolina (64)

Aleppan Semolina and Cheese Pastry

Asida – Sweet Semolina Porridge

Baghrir - Moroccan Semolina Pancakes

Basbousa - Middle Eastern Semolina Cake

Basbousa with Coconut and Almonds in Rose Water Syrup

Basbousa – Semolina Cake in Syrup

Basbousa — Arab Semolina Cake in Syrup

Basisa - Yemeni Semolina Porridge

All recipes →

Values from the Israeli Ministry of Health's national nutrition database. Ingredient Table.