Sole: 91 calories per 100 g

Category: Fish & Seafood · Family: Fish · Measured in: weight

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	91	19	0	1.4

Storage

How long it keeps in the fridge and freezer →

Recipe with Sole (1)

Sole Fried in Butter and Lemon

Ingredient Table.