Category: Fish & Seafood · Family: Fish · Measured in: piece · Usually 125–200 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 96 | 20 | 0 | 1.7 |
| fillet (120 g) | 115 | 24 | 0 | 2 |
| piece (170 g) | 163 | 34 | 0 | 2.9 |
Change any row and all the others update.
Asian-Style Tilapia Fillet with Ginger
Fish Fried in Moroccan Spices
Oven-Baked Tilapia with Lemon and Garlic
Skillet Chraime with Tilapia, Red Peppers and Whole Garlic Cloves
Spicy Moroccan Fish in Tomato Sauce
Tilapia Fillet with Lemon and Garlic
Tilapia Stuffed with Vegetables and HerbsIngredient Table.