Skillet Chraime with Tilapia, Red Peppers and Whole Garlic Cloves
A white, delicate tilapia fillet cooks here in a chunky sauce of red peppers and tomatoes, with whole garlic cloves that soften and sweeten in the oil. The heat is moderate, and lemon and parsley refresh it at the end.
In a bowl, mix the tomatoes, olive oil, garlic, hot paprika, paprika and cumin with half the salt.
⚙ Pan-fryingStoveFrying pan
2
Add the red pepper and fry 6 minutes, until the pepper softens.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Take the pan off the heat for a moment, add the paprika, hot paprika and cumin and stir 30 seconds in the hot oil, so the spices don't burn.
4
Add the tomato paste, cumin, paprika and hot paprika and stir about a minute, until fragrant.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
To assemble
5
Season the fish pieces with the rest of the salt and a little Lemon juice.
6
Place the fish pieces in the sauce, skin side down, and spoon some of the sauce over it. Cover and cook over medium-low heat 8–10 minutes, until the fish flakes easily.
StoveLid
💡Don't overcook: overcooked fish dries out and falls apart in the sauce.
7
Turn off the heat, lay the lemon slices on the fish and sprinkle the parsley over the top.
8
Serve straight from the pan, with challah.
344calories
33 gprotein
12 gcarbs
17 gfat
● protein 40%● carbs 15%● fat 46%
Per serving (427 g), of 4 servings
For the Tomato sauce · To assemble ·
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⚖ About the ingredients
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Tomato paste: measured in tbsp in this recipe: 1 tbsp = 16 g · 109 kcal per 100 g · More about Tomato paste →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Sweet paprika: measured in tbsp in this recipe: 1 tbsp = 7 g · 282 kcal per 100 g · More about Sweet paprika →
Hot paprika: measured in tsp in this recipe: 1 tsp = 2.4 g · 282 kcal per 100 g · More about Hot paprika →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Tilapia: measured in pieces: one ≈ 170 g · 96 kcal per 100 g · More about Tilapia →
Lemon: measured in pieces: one ≈ 58 g · 29 kcal per 100 g · More about Lemon →
Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)