afoona
Skillet Chraime with Tilapia, Red Peppers and Whole Garlic Cloves
fish

Skillet Chraime with Tilapia, Red Peppers and Whole Garlic Cloves

A white, delicate tilapia fillet cooks here in a chunky sauce of red peppers and tomatoes, with whole garlic cloves that soften and sweeten in the oil. The heat is moderate, and lemon and parsley refresh it at the end.

⏱ 50 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Tomato sauce

  1. 1
    In a bowl, mix the tomatoes, olive oil, garlic, hot paprika, paprika and cumin with half the salt.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the red pepper and fry 6 minutes, until the pepper softens.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Take the pan off the heat for a moment, add the paprika, hot paprika and cumin and stir 30 seconds in the hot oil, so the spices don't burn.
  4. 4
    Add the tomato paste, cumin, paprika and hot paprika and stir about a minute, until fragrant.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.

To assemble

  1. 5
    Season the fish pieces with the rest of the salt and a little Lemon juice.
  2. 6
    Place the fish pieces in the sauce, skin side down, and spoon some of the sauce over it. Cover and cook over medium-low heat 8–10 minutes, until the fish flakes easily.
    StoveLid
    💡Don't overcook: overcooked fish dries out and falls apart in the sauce.
  3. 7
    Turn off the heat, lay the lemon slices on the fish and sprinkle the parsley over the top.
  4. 8
    Serve straight from the pan, with challah.
344calories
33 gprotein
12 gcarbs
17 gfat
● protein 40%● carbs 15%● fat 46%

Per serving (427 g), of 4 servings

For the Tomato sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)

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