White flour: 364 calories per 100 g, 455 per cup

Category: Flour & Baking · Family: Flour · Measured in: cup · tbsp · Usually 7.8–75 g per serving

White flour — Photo: Veganbaking.net from USA, CC BY-SA 2.0

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	364	10	74	1
tbsp (7.8 g)	28	0.8	5.7	0.1
cup (125 g)	455	13	92	1.2

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Storage

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Substitutes

Whole spelt flour · 1:1
Almond flour · 1:1
Cornmeal · 1:1
Rice flour · 1:1

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Recipes with White flour (454)

Airy American Pancakes in a Heavy Pan with Oil

Airy Ricotta Pancakes

Ajja – Herb Fritters

American Cornbread

American Pancakes with Honey, No Yogurt

Anchovy Pizza with Cheddar and Mozzarella

Apple Bourekas — Puff Pastry Filled with Apple and Cinnamon

Apple Cake with Cinnamon

Apple Cinnamon Pancakes

Apple Cinnamon Rose Pastry

Apple Crumble with Oats

All recipes →

Values from the Israeli Ministry of Health's national nutrition database. Ingredient Table.