White sugar: 387 calories per 100 g, 774 per cup

Category: Sugar & Sweeteners · Family: Sugar · Measured in: cup · tbsp · tsp · Usually 3.8–38 g per serving

White sugar — Photo: Sparkveela, CC0

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	387	0	100	0
tsp (5 g)	19	0	5	0
tbsp (15 g)	58	0	15	0
cup (200 g)	774	0	200	0

🧮 Conversion Calculator: White sugar

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How Many Grams

1 cup = 200 g. All White sugar conversions →

Storage

How long it keeps in the fridge and freezer →

Substitutes

Honey · 3/4 cup per 1 cup sugar
Date syrup (silan) · 3/4 cup per 1 cup sugar
Coconut sugar · 1:1
Maple syrup · 3/4 cup per 1 cup sugar

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Recipes with White sugar (58)

Airy American Pancakes in a Heavy Pan with Oil

American Chocolate Chip Cookies

Banana Chocolate Muffins

Biscochos - Sesame and Anise Cookies

Black Forest Cake

Butter Cookies with Dark Chocolate

Celebration Cake with Cream Frosting

Chocolate Chip Cookies with Chopped Chocolate Chunks

Chocolate Gugelhupf

Chocolate and Vanilla Cream Layer Cake

Cinnamon and Brown Sugar Yeast Cake

All recipes →

Values from the Israeli Ministry of Health's national nutrition database. Ingredient Table.