Category: Vegetables · Measured in: piece · head · Usually 100–200 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 25 | 1.9 | 3 | 0.3 |
| floret (15 g) | 3.8 | 0.3 | 0.5 | 0 |
| cup (100 g) | 25 | 1.9 | 3 | 0.3 |
| piece (588 g) | 147 | 11 | 18 | 1.8 |
| head (800 g) | 200 | 15 | 24 | 2.4 |
Change any row and all the others update.
1 cup = 100 g. All Cauliflower conversions →
How long it keeps in the fridge and freezer →
Aloo Gobi – Cauliflower and Potato Curry on Basmati Rice
Asian Sesame Cauliflower
Baked Cauliflower
Baked Cauliflower and Broccoli with a Poached Egg
Baked Curry Cauliflower
Baked Panko Cauliflower with Yogurt Sauce
Batter-Fried Vegetable
Browned Cauliflower with Tahini and Lemon
Caramelized Cauliflower with Tahini
Cauliflower Bake with Cheese
Cauliflower Couscous – Moroccan Vegetable Couscous
Cauliflower Fried Rice with VegetablesValues from the Israeli Ministry of Health's national nutrition database. Ingredient Table.