afoona
Aloo Gobi – Cauliflower and Potato Curry on Basmati Rice
vegetables

Aloo Gobi – Cauliflower and Potato Curry on Basmati Rice

A relatively dry Indian vegetarian curry, in which the cauliflower and potatoes are first roasted in spices and only then briefly cooked in tomato. Turmeric colors everything yellow, and fresh cilantro at the end adds freshness.

⏱ 55 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Ahead of time, peel the potatoes and cut into 2 cm cubes, and cut the cauliflower to a similar size.
    PeelerKnifeCutting board
  2. 2
    Cook the rice in a pot according to the package directions.
    StovePot
  3. 3
    Heat some of the oil in a wide, deep pan and fry the potatoes 8 minutes, stirring occasionally, until it is browned on the outside.
    Stove
  4. 4
    Add the cauliflower and the turmeric and fry another 6 minutes. Remove the vegetables to a bowl.
    StoveBowl
  5. 5
    Add the cumin seeds to the rest of the oil in the pan and fry about 20 seconds, until they start to pop.
    Stove
  6. 6
    Add the onion and fry for 6 minutes, stirring, until the onion is golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 7
    Add the garlic, turmeric, ginger, ground coriander, chili pepper and salt and stir.
  2. 8
    Add the tomatoes and cook 4 minutes.
    Stove
  3. 9
    Add the cauliflower, potatoes and water and bring to a boil.
    Stove
  4. 10
    Turn down the heat, cover and simmer 12–15 minutes, until the potatoes are completely soft.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 11
    Sprinkle the garam masala and the cilantro on top.
  6. 12
    Serve with the rice.
558calories
12 gprotein
89 gcarbs
16 gfat
● protein 9%● carbs 65%● fat 26%

Per serving (497 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Peeler · Also works: Paring knife (Wastes more of the fruit, slow)

By the steps, as the recipe is built now: another version or addition can change the list.

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