afoona
Asian Sesame Cauliflower
vegetables

Asian Sesame Cauliflower

Oven-roasted cauliflower with a glossy Asian glaze of sesame, soy and honey - tasty and impressive

⏱ 35 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Preheat the oven to 220°C (430°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    In a bowl, toss the vegetables with the olive oil, soy sauce, sesame oil, honey, garlic, chili pepper and ginger.
    Bowl
  3. 3
    Spread on a baking sheet lined with parchment paper in a single layer, without crowding.
    Baking pan
  4. 4
    Roast the vegetables in a hot oven (220°C / 430°F) 20–25 minutes, turning once, until the cauliflower is golden and caramelized.
    ⚙ Oven roastingOvenBaking pan
    💡Give it room in the pan: crowded vegetables steam instead of browning.
  5. 5
    Sprinkle the sesame seeds and scallions on top and serve hot.
275calories
6 gprotein
18 gcarbs
20 gfat
● protein 9%● carbs 26%● fat 65%

Per serving (257 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Bowl · Also works: Pot (None)

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