Chia seeds: 486 calories per 100 g

Category: Nuts, Seeds & Dried Fruit · Measured in: cup · tbsp · Usually 3.8–11 g per serving

Chia seeds — Photo: PublicDomainPictures, Pixabay

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	486	16	42	31
tbsp (15 g)	73	2.5	6.3	4.6
cup (240 g)	1166	40	101	74

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Storage

How long it keeps in the fridge and freezer →

Recipes with Chia seeds (9)

Chia Pudding with Berries

Chia Pudding with Mango and Lemon

Chia Pudding with Tropical Fruit

Coconut Chia Pudding

Energy Balls with Oats and Dates

Green Smoothie with Spinach and Blueberries

Oat, Honey and Almond Balls

All recipes →

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