Desserts

Coconut Chia Pudding

Name: Coconut Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings
Cuisine: Israeli
Ingredients: 4 tbsp chia seeds; 1½ cups heavy cream; ½ cup milk; 3 tbsp maple syrup; 1 tsp vanilla; ½ cup shredded coconut For glazing

Creamy chia pudding with cream and coconut — healthy, quick to make and impressive as a healthy breakfast or dessert

⏱ 40 min🍽 8 servings 🌍 Israeli👩‍🍳 Afoona

🧀 Dairy 🥬 Vegetarian 🌾 Gluten-free

👨‍🍳 Method

1
In a bowl, mix the chia seeds, cream, milk, honey and vanilla.
Bowl
2
After 15 minutes, stir again so no lumps form.
3
Cover and chill in the fridge 4 hours or more, until the seeds thicken into a pudding.
Refrigerator
4
Divide the pudding among serving glasses and sprinkle the coconut on top.

254calories

3 gprotein

11 gcarbs

21 gfat

● protein 5%● carbs 18%● fat 78%

Per serving (82 g), of 8 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Chia seeds: measured in tbsp in this recipe: 1 tbsp = 15 g · 486 kcal per 100 g · More about Chia seeds →
Heavy cream: measured in cup in this recipe: 1 cup = 240 g · 324 kcal per 100 g · More about Heavy cream →
Milk: measured in cup in this recipe: 1 cup = 244 g · 60 kcal per 100 g · More about Milk →
Maple syrup: measured in tbsp in this recipe: 1 tbsp = 20 g · 260 kcal per 100 g · More about Maple syrup →
Vanilla: measured in tsp in this recipe: 1 tsp = 4.2 g · 288 kcal per 100 g · More about Vanilla →
Shredded coconut: measured in cup in this recipe: 1 cup = 100 g · 660 kcal per 100 g · More about Shredded coconut →

Coconut Chia Pudding

👨‍🍳 Method

⚖ About the ingredients

🔧 Tools needed (2)

🧩 Built from…

🧩 Another 4 recipes based on Chia Pudding

Coconut Chia Pudding

👨‍🍳 Method

⚖ About the ingredients

🔧 Tools needed (2)

🧩 Built from…

🧩 Another 4 recipes based on Chia Pudding

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