Category: Vegetables · Measured in: piece · cup · Usually 20–112 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 86 | 3.3 | 17 | 1.4 |
| cup (81 g) | 70 | 2.7 | 14 | 1.1 |
| piece (150 g) | 129 | 5 | 25 | 2.1 |
| ear (150 g) | 129 | 5 | 25 | 2.1 |
| can (160 g) | 138 | 5.3 | 27 | 2.2 |
| can (160 g) | 138 | 5.3 | 27 | 2.2 |
Change any row and all the others update.
How long it keeps in the fridge and freezer →
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Corn and Cheese PieValues from the Israeli Ministry of Health's national nutrition database. Ingredient Table.