afoona
Chili Soup
Soups

Chili Soup

Homemade chili soup with beef and red beans - a hot, warming dish with an authentic American flavor

⏱ 55 min🍽 4 servings 🌍 American👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried meat

  1. 1
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 4
    Raise the heat to medium-high and add the meat. Press it flat over the bottom and leave it for 2–3 minutes without stirring, until a brown crust forms.
    Stove
    💡Brown ground beef in the pot without pressing it: leave it as one 'cake' for a few minutes until a brown crust forms, then break it into chunks. Deep browning = deep flavor.
  5. 5
    Break it up with a wooden spoon and fry for 5–7 more minutes, stirring, until no pink is left and the meat browns.
    StoveWooden spoon

To assemble

  1. 6
    Add the chili powder, cumin, paprika, oregano and salt to the meat and mix well.
    💡Dry spices like cumin and paprika taste deeper when stirred with the meat and the oil for half a minute, before the liquids.
  2. 7
    Add the tomatoes, beans, corn and stock and stir.
  3. 8
    Serve hot with sour cream and bread.
    ⚙ SimmeringStoveLid
    💡The slower the sauce cooks, the thicker it gets and the better the flavors blend. 20–30 minutes make a quick meat sauce; an hour and a half to two hours over low heat make a rich Bolognese.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 9
    Serve hot with sour cream and bread.
621calories
36 gprotein
43 gcarbs
33 gfat
● protein 24%● carbs 28%● fat 48%

Per serving (416 g), of 4 servings

For the Fried meat · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wooden spoon · Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)

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