Egg whites: 52 calories per 100 g, 126 per cup

Category: Eggs · Family: Eggs · Measured in: piece · Usually 12–25 g per serving

Egg whites — Photo: ds_30, Pixabay

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	52	11	0.7	0.2
piece (33 g)	17	3.6	0.2	0.1

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Substitutes

Aquafaba · 3 tbsp per egg white
Pea protein powder · 1.5 tbsp + 2 tbsp water per egg white

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Recipes with Egg whites (40)

Almond Amaretti Cookies

Apple Pie with Meringue

Chinese Corn Soup

Classic French Macarons

Classic Lemon Meringue Pie

Classic Lemon Meringue Tart

Coconut Macaroons

Dark Chocolate Mousse with Coffee and Whipped Cream

Folded Egg White Omelet with Mushrooms and Cherry Tomatoes

French Macarons

French Macarons

All recipes →

Values from the Israeli Ministry of Health's national nutrition database. Ingredient Table.