Eggs: 143 calories per 100 g, 72 per piece

Category: Eggs · Measured in: piece · Usually 6.2–50 g per serving

Eggs — Photo: Peggychoucair, Pixabay

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	143	13	0.7	9.5
piece (50 g)	72	6.3	0.3	4.8

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Substitutes

Mashed potato · 3 tbsp per egg
Mashed banana · Half a banana per egg
Ground flaxseed + water · 1 tbsp + 3 tbsp water per egg
Chia seeds + water · 1 tbsp + 3 tbsp water per egg

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Recipes with Eggs (1662)

Adjarian Khachapuri - Cheese and Spinach Boats with Egg

Airy American Pancakes in a Heavy Pan with Oil

Airy Ricotta Pancakes

Ajja – Herb Fritters

Albondigas Soup

Almond Cantucci

Almond Lemon Cake for Passover

Almond Orange Cake

Almond Orange Cake

Almond Paste Cookies

All recipes →

Values from the Israeli Ministry of Health's national nutrition database. Ingredient Table.