Category: Nuts, Seeds & Dried Fruit · Measured in: tbsp · Usually 1.9–3.8 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 534 | 18 | 29 | 42 |
| tbsp (15 g) | 80 | 2.7 | 4.3 | 6.3 |
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How long it keeps in the fridge and freezer →
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