Mix the flour, whole wheat flour, oats, yeast, sugar and salt in a large bowl.
Bowl
2
Add the lukewarm water and olive oil and Knead about 10 minutes, until the dough is smooth, pliable and doesn't stick to your hands.
⚙ KneadingBowlStand mixer
💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
3
Add the sunflower seeds, sesame seeds and flaxseeds and Knead another 1 minute, just until they are evenly spread through the dough.
⚙ KneadingBowlStand mixer
💡Seeds, olives and herbs go in at the end, once the dough is already smooth: that way they don't tear the gluten during kneading, and the olives don't get crushed.
4
Cover and Let rise 1 hour in a warm place, until the dough doubles in size.
⚙ ProofingPlastic wraporKitchen towel
💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.
5
Shape the dough into an oblong loaf and place it in Loaf pan.
Loaf pan
💡Shape a tight loaf the length of the pan: it fills the pan evenly, and the bread rises tall instead of spreading sideways.
6
Cover and Let rise 30 minutes, until the loaf has risen.
⚙ ProofingPlastic wraporKitchen towel
7
Preheat the oven to 190°C (375°F).
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
8
Bake 35–40 minutes, until the loaf is browned and sounds hollow when tapped on the bottom.
⚙ BakingOvenLoaf pan
💡Tapping the bottom of the loaf is the test: baked bread sounds hollow; if the sound is dull, put it back in the oven for a few more minutes.
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
9
Turn the loaf out of the pan and let cool on a rack before slicing.
Cooling rack
💡Bread left in the hot pan sweats, and its crust softens: turn it out right away and cool it on a rack.
329calories
10 gprotein
50 gcarbs
8 gfat
● protein 12%● carbs 64%● fat 24%
Per serving (120 g), of 8 servings
For the Dough base ·
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Sunflower seeds: measured in tbsp in this recipe: 1 tbsp = 8.8 g · 584 kcal per 100 g · More about Sunflower seeds →
Sesame seeds: measured in tbsp in this recipe: 1 tbsp = 9 g · 573 kcal per 100 g · More about Sesame seeds →
Flax: measured in tbsp in this recipe: 1 tbsp = 15 g · 534 kcal per 100 g · More about Flax →
🔧 Tools needed (4) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Cooling rack· Also works: Oven rack (Oven rack)· 💡 Workaround, changes the dish: Plate (Bottom sweats and softens)
Loaf pan· Also works: Round pan (Shorter baking time) · Disposable pan (None)
Bowl· Also works: Pot (None)
🧻 Consumables: Kitchen towel or Plastic wrap
Helps, not needed: Stand mixer
By the steps, as the recipe is built now: another version or addition can change the list.